Veal, shoulder, arm, separable lean only, cooked, braised

per 100 gram

Water58.2g
Energy201.0kcal
Energy841.0kJ
Protein35.73g
Total lipid (fat)5.33g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca30.0mg
Iron, Fe1.41mg
Magnesium, Mg30.0mg
Phosphorus, P276.0mg
Potassium, K347.0mg
Sodium, Na90.0mg
Zinc, Zn6.24mg
Copper, Cu0.135mg
Manganese, Mn0.038mg
Selenium, Se15.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.33mg
Niacin10.71mg
Pantothenic acid1.39mg
Vitamin B-60.3mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-121.82??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.47mg
Fatty acids, total saturated1.49g
10:00.0g
12:00.01g
14:00.1g
16:00.87g
18:00.51g
Fatty acids, total monounsaturated1.9g
16:1 undifferentiated0.17g
18:1 undifferentiated1.71g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.37g
18:3 undifferentiated0.02g
20:4 undifferentiated0.09g
Cholesterol155.0mg
Tryptophan0.362g
Threonine1.561g
Isoleucine1.76g
Leucine2.844g
Lysine2.944g
Methionine0.834g
Cystine0.403g
Phenylalanine1.442g
Tyrosine1.139g
Valine1.975g
Arginine2.101g
Histidine1.297g
Alanine2.125g
Aspartic acid3.082g
Glutamic acid5.651g
Glycine1.836g
Proline1.492g
Serine1.339g